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79 YEARS AGO TODAY!

It was April 1, 1945. My father, with his mother (my Oma) and his grandmother–and the Lansink family who hid them on their farm–were liberated.

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Irene finds gratitude during her walks in the woods

A Walk in the Woods

This week I participated in a Mindful Outdoor Experience, led by a Kripalu-certified guide. Our group walked silently in nature, noting what we saw, heard,

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