Irene finds gratitude during her walks in the woods

A Walk in the Woods

This week I participated in a Mindful Outdoor Experience, led by a Kripalu-certified guide. Our group walked silently in nature, noting what we saw, heard,

Read More »

Buy the Book

shattered stars healing hearts by irene stern frielich 3D three

Available in Paperback and eBook

Read a Chapter

Complete the form below and you will be redirected to the chapter to read.

Submitting your email address for the chapter read also subscribes you to our mailing list. We value your privacy and we do not sell, rent, or lease our email lists to third parties. We promise not to over-email you either.